owning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relatiowning a business, a hair salon is a pretty safe bet – the beauty industry is valued at $532 billion per year. Beauty is also a steady business, often remaining unaffected during economic recessions. But even if you have the styling skills, launching your own business can be a challenging process that requires patience and know-how. The cost of opening your own salon is around $62,000 for a basic setup, but it can go up to $500,000 or even more. No matter how much you invest in your new business, you’ll want to do everything you can to ensure your salon’s success. The cost of opening a salon Before mapping out your finances and securing funding, you’ll want to consider what, exactly, you need funding for. Here are some common salon setup costs for aspiring owners: Licenses and permits: To open a salon, you’ll need a business license and any permits required in your area. If you plan on selling products, you’ll also need a seller’s permit. Real estate: You’ll have to find a place to either rent or buy. If you choose to pay a monthly lease, you’ll likely have to provide a security deposit upfront. Payroll: This involves salaries or wages for the employees you hire, and all the associated benefits you choose to offer. Salon equipment: A salon requires a ton of equipment, like beauty supplies, sinks, chairs and hair dryers. You may also need a POS system, computer, business phone system and more. Inventory: If you plan to sell cosmetics or other products, you’ll want to stock up on your inventory before opening. Insurance: To legally cover your business, you’ll want to set aside money for a decent insurance plan. These are just some of the many costs of opening a salon. Keep a checklist of possible salon expenses so you know what to account for when acquiring funding. Financing for a salon Salons are often seen as high-risk businesses, and many banks are hesitant to invest. However, there are many alternatives to traditional loans. Here are some popular financing options for salons. SBA loans With low rates and fast payback periods, SBA loans are perfect for small startups. However, these loans are relati
For all the women who stay home due to period pain, Anisha Naidu, wellness program specialist with expertise in core strength and conditioning has tips on how best to manage it.
PCOD/PCOS, endometriosis and other conditions can cause painful periods in women. While it may be a common occurrence, if it interferes with your daily lives, needs to be worked upon.
Exercises that can be done on and off the cycle through the year can do wonders for our uterine health. While the reasoning behind resting during periods makes sense and is necessary for our bodies to reset, it is also important to know that strengthening the uterus otherwise, plays a huge role in easing cramping during the cycle. Severe Symptoms of PMS (Premenstrual Syndrome) have known to been alleviated with good exercise and nutrition.
But first, let's understand why we get cramps during our menstrual cycle: The uterus is a muscle and when the uterine muscle contracts intensely, it can press against blood vessels momentarily cutting off Oxygen to the uterus leading to muscle cramps. Cardiovascular activity, strength training and Pilates/yoga help in keeping the symptoms to a minimum. It is recommended to perform very light exercises during the cycle owing to the excess blood flow and cramping. Here’s what you can do to relieve your pain:
- Pelvic Floor Strengthening plays a huge role in alleviating period pain. The stronger the pelvic floor muscle, the better they release after contraction. Strong pelvic floor muscles not only reduce abdominal cramping, but they also reduce back pain, support the bladder, bowels and the uterus. The Kegels involve deep contracting the pelvic floor muscles. These can be done standing, seated or lying down. This action is similar to the action of stopping the urine flow or the passing of gas. The pelvic floor muscles consist of both the vaginal and anal muscles.
- Diaphragmatic breathing is another effective practice that helps strengthen the abdominal wall which in turn reduces cramping during the cycle.
- Some of the Pilates and Yoga poses are highly recommended during the cycle. Anything that puts pressure on the abdominal muscles, however, needs to be avoided.
- A very healthy exercise and nutrition regimen through the year can help in balancing hormones, reducing period pain and regularising the cycle.
- Walking, running, swimming and dance are good routines to improve blood circulation and lung strength.
- Core Strength and Functional Training Exercises can help strengthen the muscles and thereby the ability to reduce menstrual cramping. Breathing during exercise helps in better oxygen input output, which in turn leads to healthy blood flow.
Yoga Poses that can be done during the cycle:
- Happy baby
- Baddha Konasana- Bound angle
- Supta Baddha Konasana -Reclined Bound angle
- Bhujangasana - Cobra pose
- Wide Angle Forward Fold
- Janu Shirshasana - Head to Knee Pose
- Paschimottanasana
- Cat and Cow Pose.
- Child's Pose
- Supine Spinal Twist
- Malasana - Garland Pose
- Goddess Pose
While these poses or exercises can help relieve menstrual cramping, intense holds or stretches can cause discomfort. It is therefore important to perform these poses mindfully with the intention to release the contracting muscles and not to work or contract them further.
Some exercises to avoid during periods are:
- Heavy weight training
- Cardio exercises like dancing
- Anything that involves jumping
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