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Tuesday 31 May 2022

फल-सब्‍जियां खाकर इस एडवोकेट ने घटाया 31 Kg वजन, शाम 6 बजे के बाद इस काम से बना लेते थे दूरी

फल-सब्‍जियां खाकर इस एडवोकेट ने घटाया 31 Kg वजन, शाम 6 बजे के बाद इस काम से बना लेते थे दूरी Purnima Singh | Navbharat TimesUpdated: 31 May 2022, 10:35 am Subscribe पेशे से वकील विजय कुमार मोटापे के कारण जीवनशैली से जुड़ी कई बीमारियों का शिकार हो गए थे। लेकिन उन्होंने न केवल अपनी डाइट बल्कि अपनी फिटनेस पर ध्यान देकर मात्र 8 महीने में 31 किलो वजन घटा लिया। weight loss transformation story this man lost massive 31 kg in 8 months by this diet plan फल-सब्‍जियां खाकर इस एडवोकेट ने घटाया 31 Kg वजन, शाम 6 बजे के बाद इस काम से बना लेते थे दूरी आइने में अपना प्रतिबिंब देखने के बाद अक्सर हम कुछ ऐसा करना चाहते हैं, जो एक मिसाल बन जाए। आप अपने कपड़ों के बढ़ते आकार और पेट की चर्बी को देखते हुए अपनी लाइफस्टाइल को बदलने का फैसला करते हैं। बिहार के रहने वाले 45 साल के विजय कुमार श्रीवास्तव ने भी कुछ ऐसा ही किया, जब उन्हें बढ़ते वजन के कारण कई लाइफस्टाइल डिसीज का सामना करना पड़ा। एक वक्त ऐसा आया जब उनका वजन बढ़कर 115 किलो हो गया। लेकिन डाइट में फलों को शामिल करने के साथ फिटनेस पर ध्यान देकर उन्होंने मात्र 8 महीनों में 31 किलो वजन घटा लिया। विजय कुमार इस बात का जीता जागता सबूत हैं कि व्यक्ति चाहे तो क्या नहीं कर सकता। उनके वजन घटाने की यात्रा मोटापे से जूझ रहे लोगों के लिए प्रेरणा बन सकती है। तो आइए जानते हैं कि वजन घटाने के लिए विजय कुमार ने कितनी मेहनत की। नाम- विजय कुमार श्रीवास्तव उम्र- 45 वर्ष शहर- बेतिया, पश्चिमी चंपारण, बिहार व्यवसाय- वकील सबसे ज्यादा रिकॉर्ड किया वजन- 115 किलो कम किया हुआ वजन- 31 किलो वजन कम करने में लगा समय- 7-8 महीने (Image Credit: TOI) ​टर्निंग पॉइंट- विजय श्रीवास्तव की जिन्दगी में टर्निंग पॉइंट तब आया, जब बढ़े हुए वजन के कारण कई स्वास्थ्य समस्याएं पैदा होने लगीं। वह कहते हैं कि ओवरवेट होने के चलते मैं सीढिया तक नहीं चढ़ पाता था। सांस लेने में दिक्कत होने लगी थी और घुटने दर्द करने लगे थे। बस तभी से मैंने वजन कम करने का फैसला किया और इसकी शुरुआत 19 जनवरी 2021 से हुई। ​क्या ली डाइट नाश्ता- सेब, अनार, पपीता और सूखे मेवे दोपहर का खाना- सलाद, दाल, चावल, हरी सब्जियां। हफ्ते में दो या तीन बार सब्जियों की जगह चिकन करी या अंडा करी। रात का खाना- रात में खाना खाने से परहेज किया। विजय कुमार के अनुसार, मैं शाम 6 बजे के बाद कुछ नहीं खाता था। प्री-वर्कआउट मील- केवल ग्रीन टी पोस्ट वर्कआउट मील- प्रोटीन शेक लो कैलोरी रेसिपी- ग्रीन सलाद


































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Saturday 28 May 2022

The 3 types of computer software

Software is used to control a computer. There are different types of software that can run on a computer: system software, utility software, and application software. Let’s take a closer look at them. 1. System software If you think of software as being in layers, the system software is the bottom layer: it sits between the hardware and the application software. Operating systems like Windows, macOS, Android and iOS are examples of system software. Operating systems are loaded into RAM when the device starts up, and have access to the hard drive. Want to keep learning? This content is taken from Raspberry Pi Foundation online course, Understnding Computer Systems View Course 2. Utility software Utility software is part of the system software and performs specific tasks to keep the computer running. Utility software is always running in the background. Examples of utility software are security and optimisation programs. Security programs include anti-virus software that scans and removes viruses. Most computers will include some sort of anti-virus software, but you can add your own. Optimisation programs can include tools for system clean-up, disk defragmentation, and file compression. These tools are typically installed as part of the operating system. They have access to the hard drive to keep it tidy. 3. Application software This is everything else! Anything that is not an operating system or a utility is an application or app. So a word processor, spreadsheet, web browser, and graphics software are all examples of application software, and they can do many specific tasks. You can remove and add applications on your computer using the operating system. Application software like a word processor regularly directs the operating system to load and save files from and to the hard drive. When you are working on a file, it is saved temporarily in the RAM. It is only when you choose to save it that it is written to the hard drive. This is why, if the computer crashes while you’re working on a file, you may lose any changes you didn’t save. Data stored in the RAM is volatile. The data is lost when the RAM loses power. The operating system Application software also uses the operating system to talk to the hardware on the computer and to other software. When a web browser wants to load a web page, it is the operating system that controls access to the internet and fetches the information from the web. Similarly, the operating system also provides the application software information about what key is being pressed, and about the mouse: where it is, what it clicked, and where it’s moving on screen.


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