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Friday 27 May 2022

Blood Cancer Girl Gets 50 Pc Matched Bone Marrow Transplant

Health and wellness has become a hot topic in recent years. From contemporary yoga classes to trendy new diets, everyone seems to be on the hunt for the next big thing. But you don’t need a fancy fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple click of your mouse. Wellness blogs are great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, these websites are full of useful resources to help boost your well-being. 25 Health and wellness blogs worth checking out To save you some time, we identified 25 of the best wellness blogs the internet has to offer. Whether you’re interested in staying fit, trying healthy new recipes, clearing your mind—or all of the above—these blogs will help you create a healthier lifestyle for yourself. Bookmark this list to keep them handy when you need them most. Fitness blogs 1. The Balanced Life with Robin Long Why follow? As a fitness instructor and mom of four, Robin Long’s motto is “Grace over guilt.” She offers a variety of free Pilates and barre workouts designed to help busy women fit at-home exercise into their regular routine. The Balanced Life offers far more than workout videos, though. You’ll also find a supportive membership community, a blog filled with healthy recipes and intentional living tips and targeted workout series to help you meet your fitness goals. 2. ACE Fitness Why follow? The American Council on Exercise (ACE) hosts this fitness and healthy lifestyle blog. You don’t need to be an Olympic athlete to implement these wellness tips! The ACE Fitness blog has accessible workouts everyday people can do at home. From fun family workouts that parents and kids can do together to targeted fitness and stress-reduction tips for your age group, this blog will encourage you to make your health a priority, without a gym membership. 3. Run to the Finish Why follow? The running community has its own specific fitness and nutrition needs, and the Run to the Finish blog is here to address them. Whether you’ve just taken up the sport or you’re a marathon finisher, this blog touches on concerns specific to runners at all levels, including dealing with knee pain, working in strength training and finding the best gear to keep you safe and comfortable on your runs. 4. Yoga with Adriene Why follow? If reaping the many benefits of yoga is part of your wellness plan, Yoga with Adriene can help you get there. With hundreds of free yoga videos at varying intensities, people at all levels can find something accessible for them. Adriene has yoga workouts for every health scenario imaginable, from gentle stretching to relieve stress to kick-starting digestion after a big meal. 5. Born Fitness Why follow? This fitness blog simplifies the sometimes confusing world of exercise. interviews experts in fitness and nutrition, then creates useful articles featuring the top tips and advice from the pros. Head to this sleek, easy-to-search site for science-based answers to your biggest fitness questions. Nutrition blogs 6. Running on Real Food Why follow? This plant-based food blog isn’t just for vegans! Here you’ll find recipes designed to fuel your body with whole foods without sacrificing flavor. Whether you tickle your taste buds with No-Bake Brownie Bites or Vegan Black-Bean Burritos, Running on Real Food has the simple recipes you need to create healthy and delicious meals at home. 7. Fit Foodie Finds Why follow? Lee Funke, founder of Fit Foodie Finds, leads her followers in finding balanced, healthy recipes without labelling foods “bad” or “off-limits.” This site is a great resource for nutritious recipes that are simple to prep ahead of time, resulting in delicious homemade hummus or Asian broccoli salad that are ready to grab-and-go during your busy week. Funke also writes openly about her struggle with depression and anxiety and the wellness strategies she uses to prioritize her mental health. 8. FWDfuel Why follow? This unique nutrition blog is geared toward helping athletes and people who live active lifestyles. FWDfuel features recipes and advice for dietary changes to avoid fatigue and inflammation, improve digestion and identify food sensitivities—all while maintaining the energy you need to stay active. FWDfuel is written by nutrition experts, including one who currently works with the Cleveland Cavaliers! 9. Nutrition Stripped Why follow? After migraines and lethargy led her to rock bottom, dietician and nutritionist McKel Hill finally found her calling: the world of nutrition. She launched Nutrition Stripped as a way to encourage readers to experience their bodies as they were meant to function. She does this through lifestyle articles, recipes, interviews and other handy resources. 10. The Roasted Root Why follow? Blogger Julia Mueller sees food as medicine, and she thinks you should, too! The Roasted Root is home to countless recipes created to reduce inflammation and prevent illness. You can’t go wrong with goodies like Paleo Espresso Chocolate Chunk Cookies or 30-Minute Thai Basil Chicken. If you want a diet that leads to a holistically healthy body, this is the place to start. Mental health and mindfulness blogs 11. Dear Therapist Why follow? This weekly Atlantic column is hosted by licensed marriage and family therapist Lori Gottlieb. At Dear Therapist, you’ll find answers to questions from real readers, from the relatable (“I can’t stand my sister-in-law”) to the dramatic (“My girlfriend had an affair with my coworker.”). Gottlieb tackles them all with empathy, compassion and honesty—and her responses have takeaways that anyone can use to improve their own mental and emotional well-being. 12. NAMI blog Why follow? As the official blog of the National Alliance on Mental Illness, the NAMI blog offers evidence-based advice surrounding a variety of mental health issues, without any judgment or shame. From raising a child with OCD to explaining what it’s like to experience hallucinations, this blog covers it all. NAMI also offers readers the chance to “ask the expert” any burning questions that haven’t already been tackled. 13. Tiny Buddha Why follow? This blog shares a variety of articles on “simple wisdom for complex lives,” but their mindfulness and peace section stands out for its practical tips to leading a calmer, more intentional life. Here you can gain meditation tips to calm anxiety, learn ways to deepen your connection to nature and more. If it’s simple living and a clear mind you’re after, Tiny Buddha is a great place to start. 14. Zen Habits Why follow? Blogger Leo Babuta has been sharing his mindfulness journey on Zen Habits since 2007. In more than a decade of blogging, he’s covered nearly every topic under the sun: quitting a job, pursuing minimalism, dealing with death, overcoming fear, cultivating creativity—and that’s just a small sample. Zen Habits offers relatable life lessons without being preachy. Start here if your wellness journey includes a simplified life. 15. Pick the Brain Why follow? With keywords like motivation, productivity, health and self-improvement, you can’t go wrong with this website. Pick the Brain takes a broader approach than your basic “self-help” blog and focuses on psychology and self-education, taking healthy living to the next level. You’ll find articles sharing meditation techniques to help you stay productive, daily accomplishments to be proud of when fighting depression and tricks for using exercise to improve your mental health. Healthy living 16. mindbodygreen Why follow? With a vision to revitalize the way people eat, move and live, mindbodygreen is all about providing resources for everything from nutrition and fitness to stress and relationships. This is your one-stop shop for all things wellness, and you won’t get bored browsing the clever articles, recipes, tips and tricks. 17. MyFitnessPal blog Why follow? This blog companion to the popular fitness app of the same name features a little bit of everything related to healthy living. Head to the MyFitnessPal blog for clean-eating recipes, at-home workouts designed by world-class athletes like Lindsay Vonn, answers to common nutrition questions and more. 18. Avocadu Why follow? “Healthy living from the inside out” is the motto of Avocadu founders Lauren and Alex. The pair teamed up to create their own wellness site after watching friends blindly follow confusing fad diets. At Avocadu, you’ll find daily habits to help you live healthier, recipes and food guides to nourish your body and workout videos to help you meet your goals. 19. Furthermore by Equinox Why follow? Crisp, beautiful design and a host of helpful conversations on fitness and wellness are what you’ll find on this blog. The folks at Equinox believe the body is the ultimate investment, which is why they love providing inspiration and information in an elevated way to help you reach your healthy living goals. 20. Well+Good Why follow? Alexia Brue and Melisse Gelula are co-founders of Well+Good. They launched the company as a premiere lifestyle and news publication dedicated to the wellness scene. The blog keeps up with trend-spotting on the healthy living beat while reporting on modern nutrition, natural beauty, boutique fitness and more. Wellness news 21. NPR Shots Why follow? The health news division of NPR is your go-to source for the state of healthcare across the nation and around the world. NPR Shots will keep you in the know about everything from epidemics and public health concerns to the latest news about the insurance industry. You’ll always be on top of current events in the wellness space if you follow this blog. 22. Well by the New York Times Why follow? Writers contribute to this blog with all sorts of articles on interesting subjects regarding healthy living. “Can You Be Fat but Fit?” and “Turning Your Smartphone into a Breathalyzer” are just samplings of the informative and entertaining articles found on the Well blog. The blog also features “Ask” articles, which answer health-related questions submitted by readers themselves. 23. Everyday Health Why follow?Everyday Health covers health from A to Z—literally! This comprehensive site is a go-to resource for a wide range of symptoms and illnesses, as well as the latest news on developments in healthcare and breakthroughs in diseases. But the fun doesn’t stop there. Everyday Health also offers articles on mental and emotional health. Add in health tools like a symptom checker, meal planner and diabetes journal, and it’s easy to see that this site has something for everyone. 24. Healthy Living by HuffPost Why follow? You’ve surely heard of the Huffington Post, and their Healthy Living blog lives up to its name. Not only do articles cover tips and tricks for your own health and wellness in all areas, but they also give helpful advice on how to assist friends and family in achieving a healthy lifestyle. If you’re looking for a slightly more newsy or political take on wellness topics, this is your go-to website. 25. Healthline Why follow? This health-centered media site presents the latest wellness news in a way that’s actually useful for everyday people. No need to be a high-performing athlete or a medical professional to get the most from these articles! Healthline features timely, practical news articles like the proper way to wear a face mask, how to set up a versatile home gym and the best time of day to drink coffee without compromising your sleep. Ready to inspire healthy living? With this list of wellness blogs, you’re now well-equipped to elevate your healthy lifestyle to the next level. You might even consider learning more about how you can expand your reach and promote these initiatives at a broader level as a community health professional.
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